AWAKEN YOUR INNER PEACE: A GUIDE TO MINDFULNESS MEDITATION

Find moments within your day to cultivate inner tranquility through the practice of mindfulness meditation. Meditation isn't about emptying your mind; it's about noticing thoughts and feelings as they occur without judgment. Begin by locating a comfortable position, closing your eyes, and tuning your attention to your breath. Notice the sensations

Mindfulness meditation is a practice for cultivating presence of the present moment. It involves paying attention to your thoughts without evaluation. By practicing mindfulness meditation, you can reduce stress, improve focus, and gain a greater sense of peace. To initiate a mindfulness meditation session, find a peaceful place where you can sit o